"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."
Philipians 4:6-7
Stress Management
Teenagers, like adults, may experience stress every day and can benefit from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope. Some sources of stress for teens include:
Managing Reactions to Coronavirus
Highly stressful events make us feel like we’ve lost control, so engaging in constructive activities helps us to feel less vulnerable. Helping children manage reactions to tough situations is a skill they can use forever.
Coping Skills
The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.
Silent Signs of Stress
Children often show silent signs of stress. This NY Times article asked experts which symptoms may indicate a kid is struggling — and how to treat them.